Oil pulling is an ancient Ayurvedic practice where you swish oil around in your mouth to improve oral health and detoxify the body. Traditionally, oils like sesame oil or cold-pressed coconut oil are used. But many people wonder: Can we do oil pulling with Parachute coconut oil?
Let’s explore this question in simple terms, covering whether Parachute coconut oil is suitable for oil pulling, its potential benefits, things to be careful about, and how to do oil pulling correctly.
What Is Oil Pulling?
Oil pulling is a simple practice where you take 1-2 teaspoons of oil, swish it around in your mouth for 10-20 minutes, and then spit it out. It is believed to:
- Remove toxins and bacteria from the mouth
- Improve oral hygiene
- Reduce bad breath
- Strengthen gums and teeth
- Contribute to overall health by detoxifying the body
Coconut oil, in particular, is popular because it contains antibacterial and anti-inflammatory properties.
What Is Parachute Coconut Oil?
Parachute is a well-known brand in India that produces refined coconut oil, commonly used for hair care, skin, and sometimes cooking. Many households already have a bottle of Parachute coconut oil lying around.
But is it safe for oil pulling?
Can We Use Parachute Coconut Oil for Oil Pulling?
Technically, Yes
You can use Parachute coconut oil for oil pulling, but there are a few important considerations before you do.
What You Need to Know
- Parachute coconut oil is usually refined and processed.
- It is marketed mainly as hair oil, although the label often mentions that it’s 100% pure coconut oil.
- If the bottle specifically states “edible” or “for cooking”, it’s generally safe for consumption and oil pulling.
Cold-Pressed vs. Refined Oils
- Cold-pressed coconut oil is preferred for oil pulling because it is less processed, retains more nutrients, and contains natural antimicrobial properties.
- Refined oils, like many commercial oils including Parachute, may have gone through heating and filtering processes that reduce their health benefits.
Is Parachute Coconut Oil Safe for Oral Use?
Check the Label
If your Parachute coconut oil bottle says:
- “Edible” or “Cooking Grade”, you can use it for oil pulling.
- If it doesn’t specify this and is labeled only for external use, it’s better not to use it in your mouth.
Purity and Safety
Parachute claims its oil is 100% pure coconut oil, but as with any refined product, you need to ensure:
- It hasn’t been mixed with fragrances or preservatives.
- It’s safe for internal use, as oil pulling involves swishing it inside your mouth.
Benefits of Coconut Oil Pulling
If you choose to use Parachute coconut oil (edible-grade), you can still gain the general benefits of oil pulling:
- Reduces bad breath
- Removes bacteria from the mouth
- Whitens teeth naturally
- Improves gum health
- Supports overall oral hygiene
Coconut oil contains lauric acid, which has antibacterial and anti-inflammatory properties. This helps fight harmful bacteria like Streptococcus mutans, the main cause of tooth decay and bad breath.
How to Do Oil Pulling with Parachute Coconut Oil
Step 1: Measure the Oil
Take 1-2 teaspoons of Parachute coconut oil (if edible).
Step 2: Swish Gently
Swish the oil around your mouth for 10-20 minutes. Don’t swallow the oil; it contains bacteria and toxins after swishing.
Step 3: Spit It Out
Spit the oil into a dustbin, not into the sink, as it may clog pipes.
Step 4: Rinse Your Mouth
Rinse your mouth thoroughly with warm water. You can also brush your teeth afterward.
Things to Be Careful About
- Don’t swallow the oil, as it may contain toxins and bacteria after swishing.
- Avoid using oils labeled only for external use.
- Cold-pressed, organic coconut oil is often better for health benefits, but Parachute edible-grade coconut oil can be used in a pinch.
Conclusion
Yes, you can do oil pulling with Parachute coconut oil, provided it is edible-grade and safe for oral use. While cold-pressed virgin coconut oil is generally recommended for maximum health benefits, many people use refined oils like Parachute (cooking grade) for oil pulling and experience positive results.
Always check the label and make sure it’s suitable for internal use before starting. For best results, stick to a daily routine and maintain good oral hygiene alongside oil pulling.
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