Oil pulling, an ancient Ayurvedic practice, has gained massive popularity in modern wellness routines for its potential oral health benefits. As more people look to incorporate this ritual into their daily regimen, a common question arises: Can I use Parachute coconut oil for oil pulling? This article explores everything you need to know about using Parachute coconut oil for oil pulling — from its safety and effectiveness to the ideal method of use.
What Is Oil Pulling?
Oil pulling is a traditional oral detoxification method rooted in Ayurveda. It involves swishing oil in the mouth for a certain period (usually 10–20 minutes) to remove toxins, bacteria, and promote oral hygiene. The most common oils used are:
- Coconut oil
- Sesame oil
- Sunflower oil
Coconut oil has become the most popular choice due to its pleasant taste and antibacterial properties.
What Is Parachute Coconut Oil?
Parachute is one of the most recognized brands of coconut oil in India. Manufactured by Marico, Parachute coconut oil is derived from copra (dried coconut kernel) and marketed mainly for hair and skin care purposes. The oil is well-known for its purity, affordability, and wide availability.
It comes in two primary variants:
- Parachute 100% Pure Coconut Oil (Blue Bottle)
- Parachute Advanced Coconut Hair Oil (Fragranced/Herbal)
While these oils are great for external use, the key concern arises when considering oral or internal consumption — particularly for oil pulling.
Can I Use Parachute Coconut Oil for Oil Pulling?
The Short Answer:
Yes, you can use Parachute coconut oil for oil pulling — but only if it is labeled as 100% pure, edible-grade coconut oil with no added fragrance or chemicals.
Let’s dive deeper into the details to help you make an informed choice.
Factors to Consider Before Using Parachute Coconut Oil for Oil Pulling
1. Purity of the Oil
Oil pulling requires oil that is free from additives, preservatives, or synthetic fragrances. The blue bottle Parachute coconut oil claims to be 100% pure and is traditionally used for both external application and, in some households, even for cooking.
Check the label for:
- “100% Pure Coconut Oil”
- “Edible Grade” or “Food Grade”
- FSSAI or FDA certification (depending on your country)
If the oil meets these standards, it is generally safe to use for oil pulling.
2. Refined vs. Virgin Coconut Oil
Parachute coconut oil is refined, not cold-pressed or virgin. Virgin coconut oil retains more natural antioxidants and nutrients and is considered superior for health purposes, including oil pulling.
However, refined coconut oil (like Parachute) can still be effective for oil pulling, especially if it is free of harmful chemicals or hydrogenation.
3. Fragrance and Additives
Some variants like Parachute Advanced or Jasmine oil contain synthetic fragrances or herbs. These are not suitable for oral use.
Avoid:
- Parachute Advanced Ayurvedic
- Parachute Jasmine Coconut Hair Oil
- Any Parachute oil that lists perfume, mineral oil, or other additives
Always opt for plain, pure Parachute coconut oil in the blue bottle.
Benefits of Using Coconut Oil for Oil Pulling
Whether you use Parachute or another brand, coconut oil provides numerous oral and health benefits:
1. Kills Harmful Bacteria
Coconut oil contains lauric acid, which has strong antimicrobial properties. It helps reduce bacteria like Streptococcus mutans — a major contributor to plaque and cavities.
2. Reduces Bad Breath
Oil pulling can reduce halitosis (bad breath) by eliminating bacteria trapped between teeth, on the tongue, and along the gums.
3. Improves Gum Health
Regular oil pulling helps fight inflammation, reduce gum bleeding, and prevent gingivitis.
4. Whitens Teeth Naturally
Over time, oil pulling may help remove stains from teeth, giving them a brighter appearance.
5. Detoxifies the Mouth
Swishing oil binds with fat-soluble toxins in the mouth and draws them out when spat, supporting a cleaner oral environment.
How to Use Parachute Coconut Oil for Oil Pulling – Step-by-Step Guide
Step 1: Choose the Right Oil
Ensure you are using pure Parachute coconut oil without additives or fragrance.
Step 2: Measure the Oil
Take about 1 tablespoon of coconut oil (for adults). You can start with a smaller amount if you’re new to the practice.
Step 3: Swish
- Put the oil in your mouth and swish it around slowly and thoroughly.
- Ensure the oil reaches all parts of your mouth but avoid swallowing it.
- Continue swishing for 10–20 minutes.
Step 4: Spit It Out
- Spit the oil into a trash bin (not the sink, as it may clog the drain).
- The oil will appear milky and thin due to mixing with saliva and bacteria.
Step 5: Rinse
Rinse your mouth thoroughly with warm water or salt water to remove residual oil.
Step 6: Brush (Optional)
You may brush your teeth after oil pulling or proceed with your usual oral hygiene routine.
How Often Should You Do Oil Pulling?
- Daily for best results, ideally in the morning on an empty stomach.
- You can start with 3–4 times a week and gradually make it a daily habit.
Potential Side Effects and Precautions
While generally safe, consider the following precautions when using Parachute coconut oil for oil pulling:
1. Check for Allergies
If you have a coconut allergy, avoid using it altogether.
2. Do Not Swallow the Oil
Swallowing the oil defeats the purpose and may introduce toxins and bacteria into your digestive system.
3. Avoid During Active Infections
If you have open sores, severe oral infections, or recent dental surgery, consult your dentist first.
4. Store the Oil Properly
Store the oil in a clean, cool, dry place away from direct sunlight to maintain purity.
Alternatives to Parachute Coconut Oil
If you’re unsure about using Parachute, here are some alternatives:
- Cold-pressed virgin coconut oil (Organic India, Nutiva, Max Care)
- Sesame oil (traditional Ayurvedic choice)
- Sunflower oil (milder taste)
Virgin coconut oil is often preferred due to its richer nutrient profile and minimal processing.
FAQs: Can I Use Parachute Coconut Oil for Oil Pulling?
Q1: Is Parachute coconut oil edible?
Yes, the blue bottle Parachute coconut oil is edible and used for cooking in many households. However, always check the label to confirm.
Q2: Is Parachute Advanced coconut oil suitable for oil pulling?
No. It contains additives and fragrance, making it unsafe for oral use.
Q3: What happens if I swallow the oil?
Accidental swallowing is not harmful in small quantities, but it may introduce toxins and bacteria back into your system. Always spit the oil out.
Q4: How long does it take to see results from oil pulling?
Most users report fresher breath and cleaner teeth within a week. For gum health and whitening, give it at least 3–4 weeks of regular use.
Final Thoughts
Can I use Parachute coconut oil for oil pulling?
Yes — if it is the 100% pure, edible-grade version without fragrance or additives.
Parachute coconut oil, particularly the original blue bottle variant, can be a convenient and affordable option for oil pulling. However, purity is key. As long as the product is food-grade and free from chemicals, it can serve as an effective tool for maintaining oral hygiene, reducing plaque, and improving overall dental health.
If possible, switch to cold-pressed virgin coconut oil for maximum health benefits, but Parachute remains a viable alternative for many, especially in South Asian households.
